You know, that behaviour, or those behaviours that our children exhibit.
Here’s the thing, it’s not you. The behaviours are not yours.
Please don’t own them, don’t take them on, don’t wear them like an itchy course knitted woolen sweater.
Look at the behaviour, stop your mind chatter about how, “you can’t believe this is happening” or “for fuck sakes” or whatever you say in your mind!
And ask yourself, what do THEY need right now? Really look at them, the situation, their food intake, take it all in. Now act with what you know to be right.
Effective, every single time.
You got this and I’m right here doing it too. That’s right doing, the best job we can every minute of every day.