Hold your own hand
Interlock your hands, do it now without even thinking about it.
Now take them apart and interlock them again this time with the opposite thumb on top and the fingers all moved.
Experience the sensation, it’s different. To me it feels as though I’m holding someone else’s hand, but when I look at them, of course they’re mine.
Our world starts to shift when we back ourselves. When we start being kinder to ourselves than to anyone else in our world. Take a minute, hold your own hand and silently inside your self say, I believe in me.