by Stacey Tucker | Apr 21, 2016 | mindfulness
Hold your own hand Interlock your hands, do it now without even thinking about it. Now take them apart and interlock them again this time with the opposite thumb on top and the fingers all moved. Experience the sensation, it’s different. To me it feels as though I’m... 
by Stacey Tucker | Mar 23, 2016 | mindfulness
Simple, just change our minds! Whoa, Whoa, Whoa, that’s not simple at all. 44 years I’ve been creating this mind. Growing up, learning, listening, being and creating meaning for every single part of it. Changing my mind, seems way too hard, in fact not even possible.... 
by Stacey Tucker | Mar 2, 2016 | mindfulness
You know, that behaviour, or those behaviours that our children exhibit. Here’s the thing, it’s not you. The behaviours are not yours. Please don’t own them, don’t take them on, don’t wear them like an itchy course knitted woolen sweater. Look at the behaviour, stop... 
by Stacey Tucker | Feb 24, 2016 | mindfulness
Before anything else we are human beings. As we move through our lives we collect stories about ourselves and right, wrong or indifferent, they come into play a lot!...